PPP 64: Mindfulness tools and practices for surviving today’s world with Tara Kemp

This is Tara’s fourth time on the Plant Power Podcast, and for a good reason. Her intelligence laced with her ability to really feel and be real and honest is a lethal combination for self acceptance. In this conversation we discourse over the tools, techniques and Tara has used to cultivate a positive mindset of gratitude, mindfulness and self love. We go into her personal experience of over coming an eating disorder and how it comes down to be OK with yourself.

After listening to our conversation I want you to really ask yourself – am I ok? Are the thoughts I’m having cultivating joy or sadness? Think about this then I want you to tell yourself I am ok – because you are.

Show notes:

Follow Tara: @tarakemp_
Tara’s Podcast: https://apple.co/2Dgcosl

Mastering Diabetes: http://www.masteringdiabetes.org

Past Episodes with Tara:

PPP 15: Tara Kemp: On eating raw, forks over knives and self love: https://apple.co/2B6jHg5
PPP 23: Clearing up the confusion with Cholesterol: https://apple.co/2Dhx6Io
PPP 28: Is Sugar Bad for you?: https://apple.co/2Db3tEn

Music: https://soundcloud.com/officialmedasin

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