Coaching

Thank you for considering me for coaching! If you are here reading this then every moment in your life has lead you up to this moment right now. It can be scary but if you are ready to take the step towards taking charge then I can help.I offer coaching in developing a mindfulness and meditation practice, dealing and overcoming challenges with anxiety, developing a lasting exercise practice, developing healthy relationships with food and guidance on getting into running from a training and diet perspective.But First, let me know a little bit about you so we can get to know each other and figure out if we will be a good match! My style is to really listen to you and to empower you. I'm not here to do it for you I'm here to guide you into believing you are capable of overcoming or creating anything.
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