SOW 20: Beginners Guided Meditation (5 mins)

On the Plant Power podcast we talk a lot about the importance of making mindfulness and meditation a daily practice. This weeks SOW is a short and simple beginners mediation which focuses on the breath. It will be the first of a series of guided meditations, focuses on giving you the tools to practice mindfulness.

Show notes:

Other Plant Power meditations: http://apple.co/2sL6t9v

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