SOW 18 – How to Get Motivated To Exercise

We all know exercise is good for us, we feel great when do it and we rarely regret it. So what’s stopping us? Getting motivated to get up and out the door is always the hardest part, so I share how to break the process down and start building a better relationship around exercise.

Subscribe and Leave a Review on iTunes!
Support me on Patreon:
Follow me!
Instagram @plantpowernz
Facebook: Plant Power NZ

Liked it? Take a second to support Plantpower on Patreon!